Weight loss

Many studies on both adults and children have shown that people who eat breakfast weigh less than those who skip breakfast. Because a nutritious breakfast might keep you satiated for longer. Many individuals believe that skipping breakfast can help them lose weight, but this is not a viable method. People who miss breakfast usually tend to eat more at lunch and throughout the day.

Another idea on the relation between breakfast and weight loss proposes that eating breakfast is part of a healthy lifestyle, which includes choosing appropriate food choices, balancing calories, eating nutritious meals and regular exercise is essential. According to data on successful weight loss people provided by the US National Weight Control Agency, about 80% of people who have lost at least 13 kg and kept that weight for at least a year regularly eat breakfast (following a diet low in fat and calories).