Intensify the metabolism process

If you are prone to colds and flu, it is possible that you have skipped too much breakfast. Eating a nutritious breakfast comprises a variety of nutrients at the optimum amounts to boost the metabolism of substances in the body and enhance the immune system. A good, healthy body when fully tolerated 3 main meals of the day, including breakfast. Thereby, it will strengthen the body's immunity.

According to Dr. James Betts - a nutritionist and metabolism expert at the University of Bath in the United Kingdom: Breakfast helps increase the body's metabolism and provides energy for other activities. A fiber and protein-rich breakfast will keep muscles and bones strong and the immune system strong. Fiber helps to decrease blood fat, regulate blood sugar, improve intestinal motility, aid digestion, and prevent constipation.