Increase longevity

According to some research, maintaining a breakfast with enough nutrients (protein, fiber, fat) is also an indirect manner that considerably helps to extend your own life. Breakfast is one of the most important meals of the day, and it brings great health benefits and increases longevity.

Breakfast is perhaps the most essential meal of the day, but experts now believe that eating breakfast at dawn can help you live longer. That implies having breakfast at 7 a.m. can help you live longer. However, waiting until 10 hours to eat again increases the risk of early death, according to the study. Much additional research has found that food can improve life expectancy. In fact, studies have shown that eating well can increase life expectancy by 6-7 years in middle-aged persons and up to 10 years in young people.