Improves kidney health
Top 5 in Top 5 Health Benefits of Amla Juice
According to a study, amla juice may benefit kidney health owing to its antioxidant content. For example, one animal study found that giving rats amla extract helped protect against kidney damage and preserve renal function. Similarly, an older animal study found that amla extract reduced oxidative stress, which helped prevent age-related kidney failure.
In addition, in one animal investigation, amla extract was reported to help restore renal function and boost antioxidant status in rats given medicine to induce kidney damage. More research is needed to discover how consuming amla juice in regular dietary quantities affects human kidney function.
