Support healthy digestion

Surprisingly, a recent study suggests that amla juice may have various digestive health advantages. For example, in one research of 68 persons with GERD, taking two 500-mg tablets of amla extract twice daily for four weeks resulted in considerable decreases in the severity and frequency of heartburn and regurgitation.

Another animal research published in 2011 discovered that amla fruit has antidiarrheal qualities and may inhibit muscular spasms, which might aid in the treatment of stomach cramps and discomfort. Several earlier animal studies suggest that amla extract may aid in the healing and prevention of stomach ulcers, possibly due to its antioxidant content. More research is needed to determine whether amla juice directly impacts digestive health in humans.