Promote immune function

Amla juice is high in vitamin C, a water-soluble vitamin that works as an antioxidant. According to one research, amla is one of the highest sources of vitamin C, with each fruit containing 600-700 mg of vitamin C. Vitamin C can improve immune cell activity in addition to protecting cells from oxidative damage. According to one assessment of animal and human research, consuming vitamin C on a daily basis may help prevent some types of infections and may even lessen the duration of the common cold.

Prior animal research discovered that giving mice significant quantities of amla extract could protect them against oxidative stress and cell damage induced by arsenic. More study is needed, however, to discover how amla juice affects immunological function in individuals.