Keto Diet

The ketogenic diet (also known as the keto diet) is a low-carb, high-fat diet with numerous health advantages. Many studies have shown that eating this way can help you lose weight and improve your health.

There is not a standard keto diet with a specific ratio of macronutrients (carbs, proteins, fats). Because the keto diet is low in carbohydrates and rich in protein and fat. It usually includes lots of meat, eggs, sausages, cheese, fish, nuts, butter, oils, seeds and vegetables. Popular Keto diets include 70-80% fat from total daily calories, 5-10% carbohydrates and 10-20% protein. It entails substantially lowering carbohydrate consumption and substituting fat. This decrease in carbohydrates causes your body to enter a metabolic condition known as ketosis. In this status, your body becomes very effective at burning fat for energy. Keto diets can lower blood sugar and insulin levels significantly. This is an effective way to lose weight and lower risk factors for disease.