The Mediterranean diet

The Mediterranean diet is a manner of eating that is inspired by the traditional cuisines of Greece, Italy, and other Mediterranean nations. Even though it was created to reduce the risk of heart disease, multiple studies have shown that it can also help with weight reduction.

Fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil are all recommended in the Mediterranean diet. Poultry, eggs, and dairy products should be consumed in moderation. Meanwhile, red meat is scarce. Refined grains, trans fats, refined oils, processed meats, added sugar, and other highly processed foods are restricted in the Mediterranean diet. Studies have demonstrated that the Mediterranean diet helps to more weight reduction than low-fat diets. It may also help to minimize the formation of abdominal fat, the risk of heart disease and type 2 diabetes.