Paleo Diet

The paleo diet is based on what our ancestors ate as hunter-gatherers thousands of years ago. Several studies have found that this diet can result in considerable weight reduction (without calorie tracking) and significant health advantages.

Whole foods, fruits, vegetables, lean meats, nuts, and seeds are all recommended in the paleo diet. Processed foods, carbohydrates, sugar, and dairy are all prohibited, while some less rigorous variants allow for the intake of limited dairy items such as cheese. The goal of a paleo diet is to eat in a way that is more similar to what has been eaten during the Paleolithic era. The paleo diet has been demonstrated in several studies to promote weight reduction and eliminate belly fat. For example, 14 healthy people who followed a paleo diet for three weeks dropped an average of 5.1 pounds (2.3 kg) and 0.6 inches off their waist.