Plant-based diets

Plant-based diets are likely to help you lose weight because they are high in fiber, which can help you feel filled for longer, and low in high-calorie fat. The most common varieties are vegetarianism and veganism, which prohibit animal products for health, ethical, and environmental reasons.

Vegetarianism can take numerous forms, but the majority of vegetarianism involves avoiding all meat, poultry, and fish. Some vegans skip eggs and dairy as well. All animal products, as well as animal-derived goods such as dairy, gelatin, honey, whey, casein, and albumin, are prohibited in the vegan diet. Because the flexitarian diet is more of a lifestyle change than a diet, there are no specific definite. It promotes a diet rich in fruits, vegetables, legumes, and whole grains, with protein and animal products allowed in moderation. Because several of the banned food groups are heavy in calories, restricting them may help you lose weight.