Load with Fiber

Dietary fibers are nondigestible carbohydrates with several potential health advantages. Women should consume 25 grams of fiber per day, while males should consume 38 grams. Fiber pills, like antioxidants, may not provide the same health advantages as fiber from meals. Dragon fruit is a good whole-food source, with 7 grams per one-cup meal.

Although fiber is generally best recognized for its role in digestion, evidence suggests it may also help prevent heart disease, manage type 2 diabetes, and maintain healthy body weight. Although additional study is needed, several observational studies show that fiber-rich diets may help prevent colon cancer. While no studies have connected dragon fruit to any of these illnesses, its high fiber content can assist you in meeting your daily fiber requirements. It is crucial to remember, however, that high-fiber diets might have downsides, especially if you are used to a low-fiber diet. To avoid stomach pain, gradually increase your fiber intake and drink lots of water.