Rich in Vitamins
Vitamins B1, B2, B3, and C are abundant in dragon fruit. One cup of dragon fruit each day will provide several advantages, including increasing your immune system and enhancing thyroid function. Dragon fruit's rich vitamin content also benefits your skin, blood pressure, and metabolism. Getting all of your vitamins via nutrition is challenging, and eating dragon fruit on a daily basis will help alleviate this load.
Several nutrients are present in modest concentrations in dragon fruit. It's also high in iron, magnesium, and fiber. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams:
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
