May Help Fight Chronic Disease
Free radicals are unstable chemicals that destroy cells, causing inflammation and illness. Eating antioxidant-rich foods like dragon fruit is one approach to fighting chronic disease. Antioxidants prevent cell damage and inflammation by neutralizing free radicals. Antioxidant-rich diets may help prevent chronic illnesses such as heart disease, cancer, diabetes, and arthritis, according to research.
Dragon fruit contains several types of potent antioxidants, including:
- Betalains: Found in the pulp of red dragon fruit, these deep red pigments have been shown to protect “bad” LDL cholesterol from becoming oxidized or damaged.
- Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies.
- Flavonoids: This large, diverse group of antioxidants is linked to better brain health and a reduced risk of heart disease.
Importantly, antioxidants function best when consumed naturally in food rather than in pill or supplement form. In reality, antioxidant supplements can be dangerous, and using them without medical supervision is not advised. Dragon fruit, on the other hand, is highly recommended.
