May Boost Low Iron Levels

One of the few fresh fruits that contain iron is dragon fruit. Iron is essential for the transfer of oxygen throughout the body. It is also vital in the breakdown of food into energy. Unfortunately, many people are deficient in iron. Iron insufficiency is believed to affect 30% of the world's population, making it the most prevalent nutritional deficit globally.

It is critical to consume a variety of iron-rich foods to combat low iron levels. Iron-rich foods include meats, seafood, beans, nuts, and cereals. Another wonderful alternative is dragon fruit, which delivers 8% of your daily required consumption in one serving (RDI). It also includes vitamin C, which aids iron absorption in the body. Dragon fruit contains iron as well as vitamin C, which may help your body absorb this crucial mineral.