Maintain eye health

Along with the onset of cataracts, macular degeneration is a serious health problem, especially for the elderly. Regular eating of pollock meat can help avoid both of these eye diseases. Omega-3 fatty acids not only benefit your heart but also help to lessen macular degeneration's effects. The prevention of cataracts is another function of these medium-chain fatty acids.

Alaska pollock fish's contribution to sustaining eye health goes beyond just its omega-3 content; in addition, it has a high vitamin B6 concentration that significantly lowers the risk of macular degeneration. Additionally, pollock contains trace quantities of vitamin A, which supports eye health. There are numerous pollock health advantages, as you can already see, but there are also numerous others.