Reduce inflammation

People who experience migraines, arthritis, or inflammatory conditions like fibromyalgia and IBS are aware of how particular foods can set off an inflammatory reaction, which frequently results in excruciating pain. The good news is that eating Alaska pollock can help you feel less pain and inflammation. The nutrients omega-3, B6, and niacin, which are all present in Alaska pollock fish, aid in overcoming this health issue.

Along with these three minerals, magnesium and potassium are crucial for the reduction of inflammation and the control of pain. The fact that riboflavin, another mineral included in Alaska pollock, is utilized to lessen the severity of migraines will particularly impress those who experience them. This type of treatment will be much more effective if there is already a significant amount of riboflavin present from regular pollock consumption.