Prevent heart disease

The emergence of heart disease is among the top worries on everyone's mind. Alaska pollock's low LDL and low triglyceride profile aid in the prevention of heart disease. Homocysteine is an amino acid that is frequently held responsible for elevated cholesterol. Vitamins B6 and B12 lower homocysteine levels. But Alaska pollock does more than that to lower the risk of cardiovascular disease. Because of the minerals in its composition, Alaska pollock can also aid in lowering blood pressure. Additionally, it contains a lot of selenium, a mineral that is inversely linked to a higher risk of cardiovascular disorders.

But when it comes to heart health, omega-3 fatty acid content, which is found in Alaska pollock, is what really knocks it out of the park. Pollock's nutritional composition includes both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which have been shown to significantly improve heart health. There are even more advantages to think about.