Make time to take care of yourself

According to a poll conducted in 2021, many teachers stressed the need of caring for their own mental health as well as the mental health of their students. Teachers may need to set boundaries with kids when they are physically or mentally exhausted in order to safeguard their own well-being. First and first, teachers need to discover ways to support themselves. They also need to be prepared with strategies to maintain stable mental health.

Find ways to relax on the weekends and in the evenings so that you can bring your "game" to class. Depending on what suits you most, you can be a hot shower or a fit type. Because those efforts will improve the teacher's mental health. Help them develop the ability to lead by example in their daily lives at the same time.