Marshmallow root

Althaea officinalis, a perennial with summer flowers, is used to make marshmallow roots. It's not the same as roasting a marshmallow over a fire, which is soft and gooey.

Since ancient times, the leaves and roots of the marshmallow plant have been used to soothe sore throats and stop coughing. Due to the marshmallow plant's soothing impact on the irritated tissues of the throat and sinuses, a lab study conducted in 2020 discovered that it was helpful at suppressing a cough. The plant's anti-inflammatory and antioxidant properties may be to blame for this. Mucilage, which coats the throat and soothes irritation, is another component of marshmallow root. Today, marshmallow root is available as a tea or in capsule form. A cough and sore throat can both be relieved by warm tea. Although marshmallow roots and leaves are not advised for children, the herb is usually regarded as safe.