Turmeric

Over the years, turmeric has been traditionally used for a variety of illnesses. Curcumin, the key ingredient in it, has strong anti-inflammatory properties. Researchers have discovered that turmeric may also be beneficial for those who suffer from cold and flu-like symptoms.

Consuming black pepper along with turmeric is recommended. That's because piperine, the main ingredient in black pepper, makes turmeric more bioavailable. This increases turmeric absorption by your body. Warm milk and turmeric are well-liked and effective methods for treating colds and coughs. Before going to bed, drink a glass of warm turmeric milk to speed up your recovery from a cold or cough. Warm turmeric tea with some honey for sweetness and a dash of black pepper is another great option.