Thyme

Thyme is a Mediterranean plant used for cooking, medicine, and decoration. It is a common ingredient in many cuisines, including Latin America, Europe, the Mediterranean, Africa, the U.K, and the Caribbean. Fresh or dried versions can be bought to use in cooking and medicine.

Some people use thyme to treat respiratory conditions. With its antifungal and antispasmodic effects, this herbal remedy fights agents that cause bronchitis and helps to subdue coughs and soothe a sore throat. The essence of thyme leaves mixed with ivy, according to one small study involving 361 patients with acute bronchitis, may help reduce coughing and short-term bronchitis. The flavonoids in the leaves relax the throat muscles used in coughing and reduce inflammation. 2 tablespoons of crushed thyme leaves and 1 cup of boiling water can be used to make thyme tea at home. For 10 minutes, cover the cup, soak; then strain.