May Benefit Your Brain

Memory loss has been linked to vitamin B12 insufficiency, particularly in elderly persons. The vitamin could help prevent brain atrophy, which is the loss of neurons in the brain and is frequently linked to dementia or memory loss. One research on individuals with early-stage dementia found that taking supplements of omega-3 fatty acids and vitamin B12 delayed mental loss.

According to another research, even vitamin B12 levels that are somewhat below average can affect how well people remember things. As a result, even in the absence of a clinically confirmed deficit, taking this vitamin in supplement form may improve memory. To draw reliable conclusions on the impact of vitamin B12 supplements on memory and cognitive function, more study is required.