May Reduce Your Risk of Macular Degeneration

Your central vision is mostly affected by the eye condition macular degeneration. Age-related macular degeneration may be reduced by ensuring appropriate vitamin B12 levels. According to research, taking vitamin B12 supplements may help decrease homocysteine, a kind of amino acid that is found in your circulation. Age-related macular degeneration has been linked to higher homocysteine levels in the blood. Research with 5,000 women aged 40 or older found that taking vitamin B12, folic acid, and vitamin B6 supplements may lessen this risk.

Compared to the placebo group, the group that took these supplements for seven years saw fewer incidences of macular degeneration. Any form of the illness carried a 34% reduced likelihood of occurrence, whereas more severe forms carried a 41% lower risk. Ultimately, further research is required to completely comprehend vitamin B12's contribution to macular degeneration prevention and visual health promotion.