May Improve Mood and Symptoms of Depression

Your mood could be enhanced by vitamin B12. There is still much to learn about how vitamin B12 affects mood. The neurotransmitter serotonin, which controls mood, is synthesized and metabolized with the help of this vitamin. Therefore, a vitamin B12 shortage may result in less serotonin being produced, which might result in depression. Studies back up the usage of vitamin B12 supplements to lessen the symptoms of depression in those who are vitamin B12 deficient.

According to one study, those who got both antidepressants and vitamin B12 were more likely to experience reduced depressive symptoms than those who just received antidepressants. This was true for persons with depression who also had low vitamin B12 levels. Insufficient vitamin B12 was linked to a twofold increased risk of severe depression, according to another research. High vitamin B12 levels have also been associated with improved treatment results and a higher likelihood of recovering from severe depressive disorder (MDD). Although the evidence does not yet support the idea that vitamin B12 supplements have the same impact on people with normal B12 levels, it is possible that they can benefit those with a deficiency's mood and sadness.