May boost bone health

One cup (50 grams) of garden cress contains 10% of the daily value (DV) for vitamin A, which your body cannot produce on its own. As a result, you must obtain it from your food. This vitamin is required for low-light vision, which lets you see in low-light circumstances. Garden cress contains a high concentration of vitamin K, a fat-soluble vitamin that aids in bone production, breakdown, and nutrition absorption.

This vitamin, in particular, is required by the bone protein osteocalcin to improve bone growth and strength. In Asian and European adults, low vitamin K levels are linked to bone fractures. In fact, vitamin K consumption is critical for preventing illnesses such as osteoporosis, which can be caused by age and dietary deficits. This disorder weakens your bones, increasing your chances of breaking them.