May promote weight loss

Garden cress is a low-calorie item that may even help weight loss, with only 16 calories per 1 uncooked cup (50 grams). According to research, weight reduction is successful when you have a negative calorie balance, which may be achieved by either consuming fewer calories than you burn or spending more calories via physical activity. Replacing high-calorie foods with low-calorie items may aid in calorie reduction. Notably, you can eat a lot of these items without increasing your daily calorie consumption significantly.

According to research, high protein, low carb diets improve weight reduction by making you feel full, and limiting your calorie consumption. Garden cress and many other non-starchy vegetables are ideal for these diets since they are naturally low in carbohydrates. However, you should combine these meals with high protein sources such as chicken, lean meat, beans, and seafood.