May support immune health

Consuming vitamin C-rich foods such as garden cress may assist your body fight illness and enhance immune function. This is due to the fact that vitamin C acts as an antioxidant to defend against oxidative stress, lessening your risk of inflammation. As a result, decreased levels of inflammation may protect you from diseases such as diabetes, high cholesterol, and heart disease.

Furthermore, this vitamin aids in the prevention of hazardous germs from invading your body's outermost organ, the skin. Without enough vitamin C, your body does not make enough collagen, a key component of your skin, and wounds heal more slowly. Vitamin C also lowers your chance of infection by killing microorganisms, which are dangerous germs that have invaded your body, as well as dead cells, which can cause tissue damage.