Pack with nutrients

Garden cress is low in calories but loaded with nutrients. One cup (50 grams), raw, contains:

  • Calories: 16
  • Carbs: 3 grams
  • Protein: 1.3 grams
  • Fat: 0 grams
  • Fiber: 0.5 grams
  • Potassium: 6% of the Daily Value (DV)
  • Vitamin A: 10% of the DV
  • Vitamin C: 39% of the DV
  • Vitamin K: 452% of the DV

As you can see, this plant has a low carbohydrate and lipid content. It also contains a trace of fiber. It also contains considerable levels of potassium and vitamin A, as well as a large quantity of vitamin C. Like many leafy green vegetables, it's high in vitamin K, which is essential for blood clotting and bone health.

Packed with nutrients
Packed with nutrients
Packed with nutrients
Packed with nutrients

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