Pack with nutrients
Garden cress is low in calories but loaded with nutrients. One cup (50 grams), raw, contains:
- Calories: 16
- Carbs: 3 grams
- Protein: 1.3 grams
- Fat: 0 grams
- Fiber: 0.5 grams
- Potassium: 6% of the Daily Value (DV)
- Vitamin A: 10% of the DV
- Vitamin C: 39% of the DV
- Vitamin K: 452% of the DV
As you can see, this plant has a low carbohydrate and lipid content. It also contains a trace of fiber. It also contains considerable levels of potassium and vitamin A, as well as a large quantity of vitamin C. Like many leafy green vegetables, it's high in vitamin K, which is essential for blood clotting and bone health.
