May Help Reduce Inflammation

Inflammation is an important aspect of your immune function because it helps your body fight infection and sickness. Long-term inflammation, on the other hand, is considered to contribute to the development of chronic illness. According to some studies, truffles may help alleviate inflammation and so boost general health and immunity.

According to one test-tube investigation, some chemicals in black and white species can inhibit the action of particular enzymes involved in the inflammatory process. Another study suggests that truffles may help combat free radical production, lowering the risk of cell damage and inflammation. More study is needed to understand how consuming regular amounts of truffles may affect inflammatory levels in humans.