Rich in Important Nutrients

Truffles have a high nutritional profile and are abundant in many essential vitamins and minerals. They are high in carbohydrates, protein, and fiber, as well as saturated and unsaturated fatty acids and micronutrients including vitamin C, phosphorus, salt, calcium, magnesium, manganese, and iron.

According to research, truffles may be a complete protein source, including all nine important amino acids your body requires. Keep in mind that the nutritional profile varies depending on the species. White desert truffles, for example, are richer in protein, fat, and fiber than other sorts, such as black desert species, according to research.