May help treat certain mental health conditions
Top 2 in Top 8 Health Benefits of Fish Oil
Your brain is about 60% fat, with omega-3 fatty acids accounting for the majority of that fat. As a result, omega-3 fatty acids are required for normal brain function. According to research, patients with specific mental health issues had reduced omega-3 blood levels.
Surprisingly, research reveals that omega-3 fatty acids can either prevent or relieve the symptoms of some mental health issues. It can, for example, minimize the likelihood of psychotic illnesses in people who are at risk. Furthermore, high-dose fish oil supplementation may alleviate some symptoms of both schizophrenia and bipolar illness, albeit there is a lack of consistent research. More research is required in this area.
