May support healthy skin and pregnancy

Your skin is the biggest organ in your body and has a high concentration of omega-3 fatty acids. Skin health can deteriorate over time, especially in old age or after excessive sun exposure. Nonetheless, fish oil supplements may be effective in a variety of skin conditions, including psoriasis and dermatitis.

Omega-3 fatty acids are required for early growth and development. As a result, getting adequate omega-3s throughout pregnancy and lactation is critical. Taking fish oil supplements during this time period may help fetal brain growth. However, it is unknown whether learning or IQ will be boosted as well. Taking fish oil supplements while pregnant and nursing may also aid enhance newborn visual development and lower the chance of allergies.