May support heart health
Top 1 in Top 8 Health Benefits of Fish Oil
The main cause of mortality globally is heart disease. People who consume a lot of fish had considerably reduced risks of heart disease, according to studies. Consumption of fish or fish oil appears to lower many risk factors for heart disease. The following are some of the advantages of fish oil for heart health:
- Improved cholesterol levels: It can raise HDL (good) cholesterol levels while decreasing LDL (bad) cholesterol levels.
- Triglyceride reduction: It can reduce triglycerides by 15-30%. Even in tiny dosages, it helps persons with high blood pressure lower their blood pressure.
- Plaque prevention: It may help to prevent the formation of plaques that cause arteries to stiffen, as well as make arterial plaques more stable and safe in people who already have them.
Although fish oil supplements have been shown to reduce numerous risk factors for heart disease, there is no strong evidence that they can prevent heart attacks or strokes. Fish oil supplements may help to minimize some of the risk factors for heart disease. There is, however, no conclusive proof that they can prevent heart attacks or strokes.
