May Improve Bone Health

As you age, it's crucial to keep your bones healthy. This is because, beyond the age of 30, you begin to lose bone mass. Fractures may result later in life from this, particularly in women after menopause. A strong dietary source of vitamin D, cod liver oil may slow the loss of bone mass with age. That's because it facilitates your body's digestion of calcium, a mineral essential for healthy bones.

In fact, studies suggest that taking a vitamin D supplement, such as cod liver oil, helps prevent bone loss in adults and improves brittle bones in youngsters when combined with a diet rich in calcium. People who live far from the equator should take extra care to acquire adequate vitamin D since their skin doesn't receive enough sunshine for up to six months of the year to produce vitamin D in this way.