May Reduce Heart Disease Risk

Over 17.5 million people are affected by heart disease each year, making it the leading cause of mortality globally. According to studies, those who frequently consume fish have a much-decreased chance of developing heart disease. Its omega-3 fatty acid concentration is responsible for this action. Cod liver oil's omega-3 fatty acids have been shown to lower blood triglycerides by 15% to 30%. Omega-3 fatty acids may reduce blood pressure, particularly in those with high blood pressure and high cholesterol, according to research. The excellent HDL cholesterol that is raised by omega-3 fatty acids in cod liver oil is associated with a decreased risk of heart disease. According to research done on animals, cod liver oil may lower the likelihood that arteries would develop plaque. An artery blockage or plaque accumulation can cause a heart attack or stroke.

There is no proof that taking fish oil supplements, such as cod liver oil, will prevent heart disease or strokes, even if they may lower risk factors for developing them. Since cod liver oil is frequently categorized as conventional fish oil in research, very few have explicitly looked at the relationship between cod liver oil and heart disease. To establish a definite connection between cod liver oil and heart disease risk factors, further study is required.