May Improve Symptoms of Anxiety and Depression

Depression and anxiety are both widespread disorders that collectively affect more than 615 million people globally. Interesting research indicates that anxiety and sadness may be linked to chronic inflammation. Numerous studies have revealed that the omega-3 fatty acids in cod liver oil help lessen anxiety and depressive symptoms as well as inflammation. Significant research including 21,835 persons discovered that frequent users of cod liver oil experienced reduced symptoms of sadness or symptoms of both despair and anxiety. Omega-3 fatty acids do, however, aid in the reduction of anxiety and depressive symptoms, but their total impact appears to be minimal.

Omega-3 supplements were just marginally more helpful than placebos at reducing symptoms of anxiety and sadness, according to a review of 26 research involving 1,478 people. Furthermore, a number of studies have discovered a connection between elevated vitamin D levels in the blood and a decline in depressive symptoms. Although the exact mechanism by which vitamin D lessens depressive symptoms is still unknown, some studies indicate that it may bind to receptors in the brain and trigger the production of chemicals that enhance mood, such as serotonin.