May Reduce Inflammation

The body uses inflammation as a natural defense mechanism and as a healing process for wounds. Unfortunately, inflammation sometimes lasts for a very long time at a low level. Chronic inflammation, as it is termed, is hazardous and raises the risk of high blood pressure and a number of illnesses, including heart disease. By inhibiting the proteins that encourage chronic inflammation, the omega 3-fatty acids in cod liver oil may lessen it.

Additionally, cod liver oil has antioxidant-rich vitamins A and D. Through the binding and neutralization of damaging free radicals, they can alleviate inflammation. It's interesting to note that research has also linked chronic inflammation to vitamin A and D deficiencies.