May reduce depression and support cardiovascular health

EPA and DHA levels in the blood are frequently lower in those who have been diagnosed with depression. Accordingly, a review of research involving over 150,000 individuals discovered those who consumed more fish had a lower incidence of depression. A larger intake of omega-3 fatty acids could contribute to the lower risk. When taking EPA and DHA supplements, people with depression frequently see a reduction in their symptoms. It's interesting to note that EPA is superior to DHA for treating this illness, according to a review of 35 research involving 6,665 patients.

Another one of the incredible health advantages of algae oil? It aids in regulating heart rate, lowering blood pressure, preventing blood clots, and decreasing general inflammation. This lowers the chance of having a heart attack or stroke. Additionally, algal oil lowers triglycerides and LDL cholesterol.