May support heart health

Your chance of having a heart attack or stroke may be decreased by taking omega-3 supplements, which may lower blood pressure and enhance blood vessel function. Omega-3 fatty acids have also been demonstrated to lower triglyceride levels. All the same, scientists are able to select and grow certain strains that are higher in omega-3s. As algae grow very quickly and don’t contribute to overfishing, it may be more sustainable than fish oil supplements.

1,000–1,200 mg of DHA-rich algal oil per day has been shown in studies to lower triglyceride levels by as much as 25% and raise cholesterol levels. Furthermore, taking omega-3 supplements from diverse marine sources decreased the risk of heart attack, all cardiac disease, as well as death from these disorders, according to a recent evaluation of 13 clinical trials involving more than 127,000 patients.