Mayo Clinic Diet

According to the Mayo Clinic, the diabetes diet is a healthy, natural eating plan that is rich in nutrients and low in fat and calories. The menu of this diet is based on the Mayo Clinic pyramid and includes foods in descending order of calories. Choose lean chicken for protein and create a balanced diet. Sugar, with the exception of natural fructose, is prohibited in the Mayo Clinic Diet for the first two weeks and used sparingly thereafter.

This reliable weight loss plan is just what you need to keep your blood sugar under control. The Mayo Clinic doctors developed the Mayo Clinic Diabetes Diet as a two-phase plan that is 'Lost it!' and 'Live It!'designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off.. It helps people at risk of diabetes prevent and treat diabetes by losing weight quickly, safely and maintaining that weight loss effect. The Mayo Clinic Diabetes Diet addresses barriers to weight loss, including lack of exercise, unhealthy eating, lack of cooking time, busy schedules and cravings. Stick with this weight loss program and you will not be disappointed with the results it brings. For faster and better results, incorporate 30 minutes of exercise each day.