Mediterranean Diet

The Mediterranean Diet is based on the traditional diets of 21 Mediterranean countries, represented by Greece, Italy, Croatia, Lebanon, Turkey and Monaco. In a nutshell, based on years of research and evidence, prioritize plant foods like fruits and vegetables, whole grains, beans, nuts, seeds, seafood, lean poultry, and unsaturated fats made from extra virgin olive oil. The Mediterranean diet isn't just about what you eat, it's also about how you eat. Taking the time to enjoy your meal, rather than eating while moving or watching TV, can help improve your health.

There are several reasons why the Mediterranean Diet is good for diabetes. First, it's flexible. It's not a strict diet plan so you can completely tailor it to suit your goals. To control diabetes, you need to make changes to your lifestyle. Switch to a more homemade diet, increase activity, incorporate healthier foods into your Mediterranean diet. This diet also emphasizes high-fiber foods like whole grains, legumes, and fresh produce. Fiber is digested slowly, slowing the rate at which sugar enters the bloodstream, preventing blood sugar spikes. Many studies have shown that this diet not only reduces the risk of type 2 diabetes and cardiovascular disease, but also prolongs life and improves quality of life.