Ornish Diet

The Ornish Diet has been studied in the ongoing Multipoint Cardiovascular Lifestyle Intervention Program (MCLIP) Since 1998, which currently involves more than 1,600 people at more than 22 sites in the United States. Ornish is a vegetarian diet low in fat, refined sugar and animal protein. Preferred foods are fruits, vegetables, whole grains, legumes, soy products, skim milk and protein. Limit fat-free dairy products (up to 2 servings per day) and refined carbohydrates (polished flour, sugar, sweeteners, white rice). The diet is thought to work by activating genes that promote health while reversing aging at the cellular level.

Unlike many other diets, the Ornish Diet is simple and easy to follow because you don't have to count calories or track nutrient intake. However, meat, fish and poultry are not included in the diet, allowing only limited amounts of high-fat foods such as nuts, seeds and vegetable oils. Fruits, vegetables, whole grains, legumes, and soy products are staples of the adult diet and should make up the bulk of your diet. Caffeinated beverages, refined carbs, sugar, alcohol and low-fat foods should be limited. In addition to changing your diet, you should also exercise for at least 30 minutes a day for maximum results.