Weight Watchers

Weight Watchers (WW) was a 1963 weight loss program in which members kept track of their individual scores - scores assigned to foods and beverages based on nutritional and dietary value diet). Members track both their diet and exercise through the WW app or website. Core programs include on-demand workouts and 24/7 live coaching, while still including proven personalized nutrition plans. WW's diabetes-appropriate program was developed by nutritionists and behavioral scientists with the goal of a typical WW program, but with recommendations from the American Diabetes Association and the American Diabetes Federation. Diabetes International when formulating an individual's nutritional plan. The diet is designed to guide you away from sugary foods and starchy foods like potatoes, bread, rice or pasta and towards foods rich in fiber, protein and nutrients.

According to American Diabetes Association guidelines, Weight Watchers's diabetes-appropriate program prioritizes foods that help maintain blood sugar levels throughout the day. Studies have shown that WW can help people with prediabetes or type 2 diabetes lose weight and improve blood sugar control. The best results are achieved when the program is combined with a CDE consultant. It is a diet method that anyone can easily follow. You don't have to go hungry with this diet. The daily score is high enough to allow for three meals and at least two snacks per day. Members are also assigned a customizable and flexible weekly score.