Mayo Clinic Diet

The Mayo Clinic Diet ranks 6th on the list of the best diets for healthy eating, comes from the highly regarded American Academy of Medicine, with a focus on health, education and integrated research. When compared to other popular, commercial weight loss programs on the market, the Mayo Clinic Diet does not appear to be an outdated diet but a modern diet that will help you change your lifestyle to be healthy. To lose weight, you have to move more and replace unhealthy diets with healthier habits.

This 12-week diet is based on completely healthy habits that have been proven by research, including unlimited intake of fruits, vegetables, whole grains and healthy fats. Consume the natural substances found in fruit, including limiting sugar in your diet. There are two main phases to the Mayo Clinic Diet, "Lose It!" and "Live It!". The first phase focuses on forming weight-related lifestyle habits. After two weeks, the next stage is to burn calories in a healthy and balanced way. The diet emphasizes a sustainable and long-term lifestyle. The Mayo Clinic Diet ranked 5th in US News' Easiest Diets to Follow. Most dieters will find it difficult during the first two weeks of phase one. After you pass phase 1, come the "Live it!" phase! At this phase, you may find it easier because no food is completely off-limits to you. The diet can be personalized to better suit your taste.