WeightWatchers

Weight Watchers (WW) ranks 9th on the list of the best diets for healthy eating, is a flexible weight loss program that controls calories by calculating points for each type of food. People of different weights and heights have different target scores. Depending on the goal, there is a suitable weight loss menu. This is a well-researched, long-term and highly regarded regimen as it is not an extreme approach to long-term belly fat loss, improved health and results. This diet emphasizes an eating plan that is higher in healthy fats, protein and fiber; low-calorie foods, saturated fats and especially more than 200 ZeroPoint foods.

This regimen will help you lose one to two pounds per week. Learn how to make better food choices with SmartPoints, a program that tracks your food intake. SmartPoints find out how much protein, carbs, fat and fiber your food contains. Weight Watchers does not restrict specific foods, nor does it have meals or prepared foods for purchase. Instead, people are encouraged to make healthier food choices and increase physical activity. Many Weight Watchers groups share menus so members can give each other a variety of servings. Incorporate 30 minutes of exercise every day of the week for better results.