Mediterranean Diet

The Mediterranean Diet ranks 1st on the list of the best diets for healthy eating, gained popularity in 1990 after the publication of a study by Ancel Keys and colleagues that found that people who followed the traditional Mediterranean diet often have better health. The diet should be rich in vegetables, fruits, whole grains, nuts, legumes (beans, lentils, peas, chickpeas, etc.) Strictly limit processed foods, added sugars and red meat to provide a rich source of natural anti-inflammatory antioxidants, including those derived from red wine in moderation.

Many studies have shown that people who eat a traditional Mediterranean Diet live longer and have lower rates of chronic diseases, including cancer and cardiovascular disease. Because it's mostly plant-based, it's also a great diet to promote gut health. Following the Mediterranean diet was also associated with lower levels of weight gain and less waist circumference over a 12-year period. One of the best things about the Mediterranean diet is thsat you can change certain foods to suit your taste. Most of your favorite treats and foods are completely off-limits, so you can easily convert them to a Mediterranean diet. You can totally stick to this diet and incorporate 30 minutes of exercise a day - it's the key to a healthy diet and healthy life.