TLC Diet

The Therapeutic Lifestyle Change Diet or TLC Diet ranks 4th on the list of the best diets for healthy eating, was developed by the National Institutes of Health. Designed for people who want to choose a heart-healthy diet and exercise regimen. For more than a decade, medical professionals have considered the TLC diet to be one of the healthiest ways to lower cholesterol and improve heart health. The diet aims to eliminate unhealthy habits such as unhealthy eating and sedentary lifestyle. Additional options for lowering LDL cholesterol include consuming 2 g of stanols or plant sterols per day or 10-25 g of soluble fiber per day. So encourage fresh foods like vegetables, fruits, beans, seeds and whole grains.

The TLC Diet can be broken down into three parts: diet, physical activity and weight control. A 32-day study of 36 adults found that the TLC diet reduced LDL (bad) cholesterol levels by 11%. This diet is thought to work by increasing the amount of soluble fiber found in foods like oat bran, nuts, seeds, beans, lentils, fruits and vegetables. The program recommends 30 minutes of moderate-intensity exercise most days of the week to end the weight control process. In addition, the TLC diet emphasizes better eating attitudes rather than time of day eating.