Milk Benefits Bone Health

Milk intake has long been linked to bone strength. This is due to the nutrients it contains, which include calcium, phosphorus, potassium, protein, and vitamin K2.

All of these nutrients are necessary for strong, healthy bones to develop. Your bones and teeth store almost 99% of the calcium in your body. Milk is high in the nutrients your body needs to absorb calcium properly, such as vitamin D, vitamin K, phosphorus, and magnesium. Including dairy products in your diet can help you avoid bone diseases like osteoporosis. Milk and dairy products have been associated with a lower risk of osteoporosis and fractures, particularly in older adults, according to studies. Milk is also a rich source of protein, which is an important nutrient for bone health. In fact, protein accounts for almost half of bone volume and one-third of bone mass.