Milk Helps Manage Stress

There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies, including milk.

Lactium, a protein found in milk, is the latest soldier to join the fight against stress. This protein has a calming effect on the body, as well as lowers blood pressure and cortisol levels. Furthermore, milk can act as a stress reliever because of the many vitamins and minerals it contains. Sit down and have a nice glass of milk after a long day at the office. This helps to relax your muscles and soothe your nerves. A glass of milk before bedtime helps to induce sleep, and a good night's sleep helps to keep stress at bay.