Milk Is A Versatile Ingredient

Milk is a nutrient-dense beverage with numerous health benefits. It's also a versatile ingredient that's simple to incorporate into your diet. Aside from drinking milk, consider incorporating it into your daily routine with these suggestions:

• Smoothies: It's a great source of protein for nutritious smoothies. For a healthy snack, combine it with vegetables and a small amount of fruit.
• Oatmeal: When cooking your morning oatmeal or hot cereal, it's a tasty and healthful alternative to water.
• Coffee: Adding it to your morning coffee or tea will improve the nutritional value of your beverage.
• Soups: For added flavor and nutrition, try adding it to your favorite soup recipe.

If you don't like milk, there are a variety of different dairy products with similar nutritional profiles. For example, unsweetened yogurt made from milk has the same amount of protein, calcium, and phosphorus as sweetened yogurt.